Rude health organic sprouted whole spelt flour is a delicious whole-grain, gluten-free flour made from sprouted whole spelt grain. This flour's high antioxidant, anti-inflammatory and anti-carcinogenic properties make it a valuable addition to any healthy diet. It is prepared from sprouting spelt that has been thoroughly ground. Soaking grains is a step in the sprouting process. This arouses the grains, which begin to sprout. Enzyme activity degrades growth inhibitors while also converting and duplicating nutrients into more easily digested forms.