Is organic foods truly safer than conventional food? Is it worth all the money spent? What food items are a must-have for a Healthy diet? Are you consuming a Balanced diet?
All these questions bother each individual on a daily basis. But what exactly is a Healthy diet, and what does Organic mean?
The word “organic” is referred to a natural way of growing and processing agricultural products. Organic crops need to be produced without any synthetic pesticides, herbicides, bioengineered genes, and fertilizers. Similarly, Organic livestock needs to be raised in their natural environment and fed only organic food to meet the demand for eggs, meat, and dairy products. The livestock is not given any growth hormones, antibiotics, or chemical products.
Thus, what we understand is that Organic produce is grown with natural manure, fertilizers, and compost as opposed to conventional produce that uses synthetic fertilizers. The growth of weeds is also controlled naturally using techniques like hand weeding, crop rotation, and tilling. The organic way to raise livestock is by giving them organic hormones and GMO-free food. Diseases are prevented through natural means like clean housing, a healthy diet, and rotational grazing. They are raised in a natural environment.
List of nutritious foods to eat every day:
Experts suggest that a Healthy diet or a Balanced diet needs to include certain foods that must be eaten every day. These superfoods can be consumed starting with a Healthy breakfast to keep you energetic all through the day. The Balanced diet will include a lot of vegetables, lean protein, and foods like nuts, olive oil, and berries that keep you fit and provide all the necessary nutrients throughout the day. Consuming a Healthy diet means you are including different food groups for a balanced intake of all the needed nutrients. A lot of people eat the same diet every week. You must have a Balanced diet to keep you fit and away from chronic diseases, and what better than to substitute all these food items with organic products?
A Healthy diet is a balanced combination of grains, vegetables, protein, dairy, fruits, and fat. Each of these provides you with opportunities to stay fit and healthy.
Grains like barley, millet, quinoa, oatmeal, rice, or wheat need to be a part of your Balanced Diet. A Healthy diet can also include grain products like crackers, pasta, or breakfast cereals that can be enjoyed regularly. Whenever possible, go for organic whole grains rather than refined products, as they contain more dietary fiber.
A lot of vegetables must be eaten daily. You must try and opt for organically grown veggies to retain the best nutritional values. Fruits are a must have in a Balanced diet. Eat organic, fresh fruits for the greatest amount of fiber and vitamins. Dried fruits can also be added in small quantities.
Dairy foods like milk, cheese, yogurt, and cottage cheese are an important part of a Healthy diet. For better health, opt for organic, fat-free varieties. You must choose organic over conventional foods as they are considerably healthier and more nutritious. Protein is another part of a Balanced diet. Include meat, fish, poultry, eggs, beans, nuts, nut butter, or tofu for your protein requirements.
Dietary fats are also an essential part of a Healthy diet. Opt for good fats like extra-virgin olive oil, canola oil, hempseed oil, flaxseed oil, or walnut oil. When clubbed in a meal, all these food items give the best Healthy food option on a daily basis.
Pure organic layered fruit bars:
Are you the one who does not like to eat raw fruits? The Pure organic layered fruit bars can act as a great alternative as they are made from organic vegetable and fruit extracts, purees, and juices. To top it all, they have no added sugars, preservatives, and artificial sweeteners.
It is a must-have nutritious snack that is organic and made using wholesome ingredients combined to make Fruit Bars. These fruit bars come in yummy flavors and are layered fruit snacks that are even allergy-friendly owing to their organic nature. It is a perfect treat for a Healthy breakfast and can be eaten anytime. The fruit bars have low-calorie content and are easily available at a retail store. The bars are GMO-free, gluten-free, organic, and vegan.
Purely inspired organic protein
Is there a better company for a Healthy breakfast? Not all protein requirements can be fulfilled through a Healthy diet. You may need to opt for some healthy dietary supplements. What better than an organic protein to fulfill all such protein requirements? You will never go wrong with Purely Inspired Organic Protein, which is both healthy and budget-friendly. The organic protein comes in two delicious flavors, and you may even include a handy shaker. The vegan-friendly protein powder contains only 2 grams of sugar, which makes it the best addition to your favorite smoothies for a Healthy breakfast. The protein powder is USDA Organic certified and is made using top-quality ingredients.
Purely Inspired organic protein has 100% pure ingredients that provide you with a healthy mix of plant-based protein, fiber, and sugar. It is Non-GMO and USDA Organic Certified. The protein powder is naturally sweetened and contains no artificial colors, flavors, and sweeteners. To top it all, it is gluten-free and mixed with active probiotics. It’s a great supplement for health professionals, athletes, and students who need that extra organic nutrition to fuel their lives. You can grab one at any organic store or a retail outlet near your home.
Most nutrient-dense foods:
Nutrient-dense foods are the ones that are rich in nutrient content but have fewer calories. By including such foods in your Healthy diet, you can get more nutrition per calorie intake.
Nutrient-dense foods are a must have for a Balanced diet. They include nuts, legumes, Quinoa, sweet potato, Kale, etc., which provide plenty of nutrition for the calorie count and are a healthy alternative to rice or bread to fulfill the energy requirements.
Berries and nuts are full of nutrients and low in calories. They are incredibly nutritious and contain just monounsaturated fats. Nuts also provide protein and a range of other nutrients like fiber, antioxidants, vitamins, minerals, and folate.
Sweet potatoes are a rich source of nutrients and energy. They are complex carbohydrates that provide a lasting energy source. Salmon comes with numerous health benefits. It is an excellent source of nutrition. Protein consumed through salmon is an energy source that helps in building and repairing of body tissue. It also provides omega-3 fatty acids that help to reduce heart diseases.
Legumes are another nutrient-dense food group that is a rich source of protein. Legumes include peas, beans, lentils, peanuts, soybean, etc. These are rich in dietary fiber and an excellent plant-based protein source in a vegetarian diet.
Quinoa, berries, and many more superfoods are excellent fiber, minerals, and vitamin sources. You must also include leafy-green vegetables rich in dietary fiber and antioxidants. These nutrient-dense foods are a must have for a Healthy diet.
So, what are you thinking? The reasons for eating organic food are clear. These food items are chemical-free and involve biological, mechanical, and cultural measures to grow food items that are the best food choices. Organic ways of farming involve optimum use of resources and promote biodiversity. Opting for organic food is an excellent choice as they are much safer and full of nutrition.