Here's How These Condiments Can Add Taste and Health to Your Meal

Have you ever made a dish and wondered, "What the heck can I do? This needs more flair?" We've all experienced it, so you're not alone. Condiments are the lifeline of food. You may quickly and easily improve the flavour profile of your dinner with a few straightforward, readily available components. Enhancing the flavour of your food using condiments is a terrific method to add flavour and, possibly, health benefits.

Unfortunately, some condiments include unhealthily high salt and sugar-added artificial additives. When you buy condiments online, remember that healthy spices contain nourishing components like protein and healthy fats and are low in added sugar. We've created a list of condiments that can help you add flavour to any meal and give your food life (in addition to the natural, health-promoting life that's already there!)

Sea Salt

In addition to enhancing the flavours of whatever you're cooking, a high-quality unrefined sea salt or Himalayan salt will also contribute a tonne of trace minerals. By using sea salt, we discover that we actually need to use less to obtain the ideal level of saltiness.

You can use coarse salt or finely ground salt, depending on what you're cooking in the kitchen. Whether you want a flash of saltiness (hello, salted chocolate!) or are cooking a meal for at least 20 minutes so the salt has time to dissolve, the coarser variants are ideal for adding.

Red hot sauce

The red-hot sauce comes in a wide variety. However, most of them typically contain salt, vinegar, and cayenne or chilli peppers.

Hot sauce is a fantastic method to boost flavour without adding many calories. Only six calories are contained in one teaspoon (5 ml) of spicy red sauce. Moreover, the chilli pepper ingredient capsaicin, which has anti-inflammatory qualities, may aid in weight loss. It's simple to add hot sauce to a variety of foods, such as stir-fries, barbecue, or scrambled eggs.

Coconut Aminos

A salty condiment called coconut aminos is created from fermented coconut tree sap. Although it comes from a coconut tree, the flavour is not coconut-like. It is frequently used as a soy sauce substitute since it resembles soy sauce in both colour and consistency.

Although the sauce doesn't include a lot of nutrients, the fermentation process turns coconut aminos into a fantastic probiotic-rich condiment that can aid in intestinal health. Yet, compared to soy sauce, the majority of coconut aminos types are lower in sodium.

A suitable condiment for persons with celiac disease and other gluten allergies, coconut aminos also don't contain wheat in their ingredients.


Common ingredients for making mustard, a widely used condiment, are mustard seeds, distilled vinegar, garlic powder, turmeric, lemon juice, and salt.

Two teaspoons of yellow mustard only contain six calories, making mustard a low-calorie food. In addition, turmeric is a common ingredient in mustard. Several studies have demonstrated the potent anti-inflammatory properties of the turmeric component curcumin.

In addition to utilising, it as a burger condiment, homemade salad dressings, marinades, and deviled eggs all benefit from the addition of mustard. Also, brush mustard on fish or chicken before broiling to create a delicious crust.

Suggest Read: Tips To Make A Healthy Grocery Shopping

Tomato Paste

Many households keep tomato paste in their pantries. Sauce made from tomatoes has a plethora of uses.

Lycopene, an antioxidant related to a lower risk of heart disease, cancer, and inflammation, is mostly found in tomatoes in western diets. Much more lycopene is found in tomato paste than in tomatoes.

Most tomato pastes have a long shelf life and can be used as a base for a wide range of soups, sauces, and stews.

 The Bottom Line

Adding condiments makes it easy to add flavour to bland dishes and dinners. You may add fantastic flavours and amazing textures to your diet without overdosing on unhealthy components by "thinking beyond the squeeze bottle." So, to ensure that everything you and your family eat is as pure as possible, is dedicated to "clean eating." If you want to buy Organic Sauces Online, Check out our wide range of sauces & condiments.

Suggested Products: Biona Organic Peperona Pasta Sauce

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